Programs

Overview:

Aerobic Machines		Personal Training
Cardiovascular exercise not only strengthens you heart & lungs, but it promotes fat burning, while increasig your energy levels.		Learn valuable knowledge about proper exercise and nutrition from a trained professional. Whether you need to know the basics or it's time to rejuvenate that old work out routine, personal training can be just the driving force needed to reach your physical goals here at the gym.
Free Weights		Weight Machines
The ace provides you with the largest variety of free weights, plates, barbells and dumbbells. Working with free weights not only increases and defines muscles and improves posture, endurance, balance and promotes fat burning.		Weight machines are designed to use weight plates held with a pin that move back and forth along a fixed path. Machines free you from the worry of dropping a weight, prevents injury with a more limited range of motion.
Tanning		Air Brush Tanning
Keep your healthy glow all year long! Let others see what you've been working so hard on all this time, keeping a tan shows off and defines muscles. It has been proven that 20 minutes of exposure to bright light like those in a tanning bed help to alleviate symptoms of SAD (seasonal affective disorder).		The most natural looking "just off the beach" sunless spray tan available. *Natural, golden bonzer for instant color. *Aloe Vera based, naturally good for your skin!